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Yogurt With Raisins

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt With Raisins


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Recipe For Yogurt With Raisins To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High in protein and quick to make!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)684.1 gweigh69.3 g27.1 g0 g27.1 g0 g391.8 cals
raisins, organic(?)36.1 gweigh0.9 g28 g1.8 g26.2 g0 g108.2 cals
 
MEAL TOTALS70.2 g55.1 g 1.8 g 53.3 g 0 g 500 cal
MACRO PERCENTAGES56.2%43.8%  0% 
TOTAL EFFECTIVE PROTEIN:70.2g

1) Weigh out indicated portion size of nonfat greek yogurt.
2) Add specified weight of raisins.

Add stevia if desired for sweetness
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 1/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:265/1500
Highly Processed:19/250
Animal Calories:391/1250