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Budget Spinach Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Budget Spinach Scramble


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Recipe For Budget Spinach Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Loaded with vitamins, tasty, and inexpensive!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)307 gweigh after boiling and draining9.2 g12.3 g6.1 g6.1 g0 g70.6 cals
egg, whole, jumbo(?)5eggs40 g0 g0 g0 g30 g450 cals
 
MEAL TOTALS49.2 g12.3 g 6.1 g 6.1 g 30 g 520.6 cal
MACRO PERCENTAGES37.8%10.3%  51.9% 
TOTAL EFFECTIVE PROTEIN:42.8g

1) Cook indicated amount of frozen spinach in frying pan till hot, then drain.
2) Add indicated number of eggs and scramble.


Add salt and pepper to taste.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 6/40
Leafy greens (?): 70/210
Carotenoids (?): 70/150
Berries (?): 0/140
 
Meal Cautions
Sodium:654/1500
Highly Processed:0/250
Animal Calories:450/1250