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Yogurt, Raisins, And Oatmeal

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt, Raisins, And Oatmeal

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Recipe For Yogurt, Raisins, And Oatmeal To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A great way to start the day!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)333.4 gweigh33.8 g13.2 g0 g13.2 g0 g190.9 cals
raisins, organic(?)30.6 gweigh0.8 g23.7 g1.5 g22.2 g0 g91.7 cals
cereal, oatmeal(?)57.4 gweigh dry before cooking7.5 g39.6 g5.7 g33.8 g4 g217.4 cals
MEAL TOTALS42 g76.5 g 7.3 g 69.2 g 4 g 500 cal
MACRO PERCENTAGES33.6%59.2%  7.2% 

1) Weigh out indicated amount of oatmeal flakes and cook by your preferred method.
2) Weigh out indicated portion of nonfat greek yogurt and add indicated amount of raisins.

Add stevia if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 7/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:20/250
Animal Calories:190/1250