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Protein Milk

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Protein Milk


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Recipe For Protein Milk To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
The fastest breakfast around!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
protein powder, whey(?)88.4 gdry69.2 g7.7 g0 g7.7 g7.7 g361.2 cals
milk, nonfat(?)409.6 gweigh13.4 g20.1 g0 g20.1 g0 g138.8 cals
 
MEAL TOTALS82.5 g27.7 g 0 g 27.7 g 7.7 g 500 cal
MACRO PERCENTAGES66%20.1%  13.8% 
TOTAL EFFECTIVE PROTEIN:82.5g

1) Weigh out indicated amount of protein powder.
2) Weigh out indicated amount of nonfat milk
3) Mix then chug!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 0/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:325/1500
Highly Processed:187/250
Animal Calories:500/1250