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Black Beans And Salsa

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Black Beans And Salsa


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Recipe For Black Beans And Salsa To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Hearty, tasty meal in two minutes!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, black, cooked(?)338.5 gweigh after cooking and draining29.5 g80.7 g29.5 g51.2 g2 g446.8 cals
salsa, cooked(?)147.8 gweigh prepared product1.5 g10.3 g1.5 g8.9 g0 g53.2 cals
 
MEAL TOTALS31 g91 g 31 g 60 g 2 g 500 cal
MACRO PERCENTAGES24.8%71.7%  3.5% 
TOTAL EFFECTIVE PROTEIN:16.2g

1) Weigh washed and drained cooked beans.
2) Microwave 2-3 minutes on high.
3) Weigh out proper amount of cooked salsa and mix into beans.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 31/40
Leafy greens (?): 0/210
Carotenoids (?): 53/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1438/1500
Highly Processed:71/250
Animal Calories:0/1250