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Cutting Spinach Egg White Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cutting Spinach Egg White Scramble


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Recipe For Cutting Spinach Egg White Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A nutritional powerhouse breakfast. A maximum of nutrients in a minimum of calories.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
egg white(?)9egg whites36 g0 g0 g0 g0 g144 cals
spinach, boiled(?)447.3 gweigh after boiling and draining13.4 g17.9 g8.9 g8.9 g0 g102.9 cals
avocado(?)152.5 gpeel, remove pit, then weigh3.1 g13.7 g10.7 g3.1 g22.9 g244 cals
paprika, ground(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
turmeric(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS52.5 g31.6 g 19.6 g 12 g 22.9 g 490.9 cal
MACRO PERCENTAGES42.8%15.3%  41.9% 
TOTAL EFFECTIVE PROTEIN:40.9g

1) Defrost spinach (if frozen) and weigh out proper portion size.
2) Add spinach to frying pan and cook until dry.
3) Add egg whites and add spices while stirring constantly.
4) When completely cooked, remove from burner and mix in designated amount of avocado.

Add a tiny pinch of salt if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 19/40
Leafy greens (?): 102/210
Carotenoids (?): 102/150
Berries (?): 0/140
 
Meal Cautions
Sodium:818/1500
Highly Processed:0/250
Animal Calories:144/1250