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Low Carb Beef Hash And Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Low Carb Beef Hash And Orange

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Recipe For Low Carb Beef Hash And Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A delicious and healthy beef hash that is very low in carbs!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)106 gweigh after broiling27.6 g0 g0 g0 g19.1 g287.4 cals
onion, fresh(?)25.4 gweigh after peeling and chopping0.2 g1.9 g0.2 g1.7 g0 g8.1 cals
black pepper, ground(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
thyme(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
oil, olive(?)6 gweigh0 g0 g0 g0 g6 g52.8 cals
seed, celery(?)3.7 gweigh dry seeds0.7 g1.5 g0.4 g1.1 g0.9 g14.6 cals
cauliflower(?)354.4 gweigh after cooking and draining7.1 g14.2 g7.1 g7.1 g0 g81.5 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
MEAL TOTALS36.5 g34.6 g 11.7 g 22.9 g 26 g 513.3 cal
MACRO PERCENTAGES28.4%26%  45.6% 

1) Weigh cauliflower and cook till well done.

2) While cauliflower is cooking, chop onion and brown with olive oil, pepper, thyme, and celery seed.

3) add ground beef and simmer covered till brown stirring occasionally. Drain off oil.

4) Mix in cooked cauliflower and simmer 5 minutes covered.

Have orange for desert!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.7/3
Fiber (?): 11/40
Leafy greens (?): 81/210
Carotenoids (?): 69/150
Berries (?): 0/140
Meal Cautions
Highly Processed:2/250
Animal Calories:287/1250