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Cheesy Quarantine Chicken

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cheesy Quarantine Chicken


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Recipe For Cheesy Quarantine Chicken To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A delicious, high protein, healthy meal for bodybuilders during quarantine
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)359.6 gweigh after boiling and draining10.8 g14.4 g7.2 g7.2 g0 g82.7 cals
chicken breast, boneless, skinless(?)167.9 gweigh after grilling52 g0 g0 g0 g6.7 g277 cals
cheese, cheddar(?)34.8 gweigh8.7 g0.5 g0 g0.5 g11.6 g140.3 cals
 
MEAL TOTALS71.5 g14.9 g 7.2 g 7.7 g 18.3 g 500 cal
MACRO PERCENTAGES57.2%9.8%  33% 
TOTAL EFFECTIVE PROTEIN:58.8g

1) heat up frozen spinach in microwave for 7 minutes
2) weigh out drained, cooked chicken and cheese.
3) put all ingredients in hot frying pan and stir constantly until cheese is melted.

NOTE: use canned chicken, baked chicken, or whatever you have available.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 7/40
Leafy greens (?): 82/210
Carotenoids (?): 82/150
Berries (?): 0/140
 
Meal Cautions
Sodium:592/1500
Highly Processed:14/250
Animal Calories:417/1250