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Hamburger, Rice, Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger, Rice, Asparagus


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Recipe For Hamburger, Rice, Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A basic healthy, high protein meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)117.1 gweigh after broiling30.4 g0 g0 g0 g21.1 g317.3 cals
asparagus spears, fresh(?)188 gweigh spears before cooking4 g10.1 g4 g6.1 g0 g40.4 cals
rice, brown(?)128.4 gweigh after cooking3.3 g29.6 g2.6 g27 g0 g142.3 cals
 
MEAL TOTALS37.8 g39.7 g 6.7 g 33.1 g 21.1 g 500 cal
MACRO PERCENTAGES30.2%31.8%  37.9% 
TOTAL EFFECTIVE PROTEIN:29.6g

1) Weigh out ground beef and grill or fry burger as desired.
2) Cook rice, then weigh out proper portion of cooked rice.
3) Weigh asparagus spears and cook as desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 6/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:94/1500
Highly Processed:0/250
Animal Calories:317/1250