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Hamburger, Sweet Potato, Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger, Sweet Potato, Asparagus


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Recipe For Hamburger, Sweet Potato, Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A good basic healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)118 gweigh after broiling30.7 g0 g0 g0 g21.2 g319.7 cals
asparagus spears, fresh(?)182.8 gweigh spears before cooking3.9 g9.8 g3.9 g5.9 g0 g39.3 cals
potato, sweet(?)156.6 gweigh after baking3.1 g32.1 g5.5 g26.6 g0 g141 cals
 
MEAL TOTALS37.7 g41.9 g 9.4 g 32.5 g 21.2 g 500 cal
MACRO PERCENTAGES30.2%31.6%  38.2% 
TOTAL EFFECTIVE PROTEIN:29.7g

1) Weigh out ground beef and grill or fry burger as desired.
2) Cook sweet potato an hour at 400F (205C), then scoop out proper portion size.
3) Weigh asparagus spears and cook as desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 140/150
Berries (?): 0/140
 
Meal Cautions
Sodium:144/1500
Highly Processed:0/250
Animal Calories:319/1250