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Hamburger, Sweet Potato, Green Beans

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger, Sweet Potato, Green Beans


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Recipe For Hamburger, Sweet Potato, Green Beans To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy, high protein meal that even most finicky people will love.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)106.9 gweigh after broiling27.8 g0 g0 g0 g19.2 g289.7 cals
beans, green frozen(?)254.3 gweigh frozen before cooking3.1 g15.7 g6.3 g9.4 g0 g94.2 cals
potato, sweet(?)129.1 gweigh after baking2.6 g26.5 g4.5 g21.9 g0 g116.1 cals
 
MEAL TOTALS33.5 g42.2 g 10.8 g 31.4 g 19.2 g 500 cal
MACRO PERCENTAGES26.8%38.6%  34.6% 
TOTAL EFFECTIVE PROTEIN:27.4g

1) Weigh out ground beef and grill or fry burger as desired.
2) Cook sweet potato an hour at 400F (205C), then scoop out proper portion size.
3) Weigh out proper portion size of green beans then cook till desired hardness results.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 10/40
Leafy greens (?): 94/210
Carotenoids (?): 116/150
Berries (?): 0/140
 
Meal Cautions
Sodium:126/1500
Highly Processed:9/250
Animal Calories:289/1250