Home Cooked Beans And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Home Cooked Beans And An Orange

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Simple and cheap

Food	Quantity	How Measure	Protein	Carbs	Fiber	Net Carbs	Fat	Calories
basic beans(?)	1	serving(s)	24.6 g	72.2 g	17.8 g	54.4 g	1.8 g	405.3 cals
orange(?)	1	orange(s)	1 g	17 g	4 g	13 g	0 g	69 cals

MEAL TOTALS			25.6 g	89.2 g	21.8 g	67.4 g	1.8 g	474.3 cal
MACRO PERCENTAGES			21.6%	75.1%			3.3%
TOTAL EFFECTIVE PROTEIN:			13.3g

Reheat the designated number of portions of beans and enjoy with an orange!

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?):	0/3
Fiber (?):	21/40
Leafy greens (?):	0/210
Carotenoids (?):	69/150
Berries (?):	0/140

Meal Cautions
Sodium:	553/1500
Highly Processed:	4/250
Animal Calories:	0/1250