Food | Quantity | How Measure | Protein | Carbs | Fiber | Net Carbs | Fat | Calories | |
basic beans(?) | 1 | serving(s) | 24.6 g | 72.2 g | 17.8 g | 54.4 g | 1.8 g | 405.3 cals | |
orange(?) | 1 | orange(s) | 1 g | 17 g | 4 g | 13 g | 0 g | 69 cals | |
MEAL TOTALS | 25.6 g | 89.2 g | 21.8 g | 67.4 g | 1.8 g | 474.3 cal | |||
MACRO PERCENTAGES | 21.6% | 75.1% | 3.3% | ||||||
TOTAL EFFECTIVE PROTEIN: | 13.3g |