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Home Cooked Beans And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Home Cooked Beans And An Orange


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Recipe For Home Cooked Beans And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Simple and cheap
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
basic beans(?)1serving(s)24.6 g72.2 g17.8 g54.4 g1.8 g405.3 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS25.6 g89.2 g 21.8 g 67.4 g 1.8 g 474.3 cal
MACRO PERCENTAGES21.6%75.1%  3.3% 
TOTAL EFFECTIVE PROTEIN:13.3g

Reheat the designated number of portions of beans and enjoy with an orange!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 21/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:553/1500
Highly Processed:4/250
Animal Calories:0/1250