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Hamburger, Sweet Potato, Green Beans, And Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger, Sweet Potato, Green Beans, And Orange


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Recipe For Hamburger, Sweet Potato, Green Beans, And Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
This is a healthy meal for those maintaining weight or bulking.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)97.4 gweigh after broiling25.3 g0 g0 g0 g17.5 g264 cals
beans, green frozen(?)232.9 gweigh frozen before cooking2.9 g14.4 g5.7 g8.6 g0 g86.2 cals
potato, sweet(?)116.7 gweigh after baking2.3 g23.9 g4.1 g19.8 g0 g105.1 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS31.5 g55.3 g 13.8 g 41.5 g 17.5 g 524.3 cal
MACRO PERCENTAGES24.1%45.8%  30.1% 
TOTAL EFFECTIVE PROTEIN:25.9g

1) Weigh out ground beef and grill or fry burger as desired.
2) Cook sweet potato an hour at 400F (205C), then scoop out proper portion size.
3) Weigh green beans and cook to desired degree of doneness

An orange for desert.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 13/40
Leafy greens (?): 86/210
Carotenoids (?): 174/150
Berries (?): 0/140
 
Meal Cautions
Sodium:115/1500
Highly Processed:8/250
Animal Calories:263/1250