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Hamburger, Rice, Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger, Rice, Spinach


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Recipe For Hamburger, Rice, Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An easy to prepare and healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)115.8 gweigh after broiling30.1 g0 g0 g0 g20.8 g313.8 cals
spinach, boiled(?)243.8 gweigh after boiling and draining7.3 g9.8 g4.9 g4.9 g0 g56.1 cals
rice, brown(?)117.4 gweigh after cooking3 g27.1 g2.4 g24.7 g0 g130.1 cals
 
MEAL TOTALS40.4 g36.9 g 7.3 g 29.6 g 20.8 g 500 cal
MACRO PERCENTAGES32.3%30.1%  37.5% 
TOTAL EFFECTIVE PROTEIN:30.2g

1) Measure out proper amount of ground beef and cook on grill or in frying pan.
2) Boil spinach, drain and weigh out proper portion.
3) Cook rice, then weigh out proper portion size of cooked rice.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 7/40
Leafy greens (?): 56/210
Carotenoids (?): 56/150
Berries (?): 0/140
 
Meal Cautions
Sodium:263/1500
Highly Processed:0/250
Animal Calories:313/1250