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Chicken, Asparagus, Sweet Potato

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Asparagus, Sweet Potato


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Recipe For Chicken, Asparagus, Sweet Potato To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An excellent and simply healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
asparagus spears, fresh(?)201.2 gweigh spears before cooking4.3 g10.8 g4.3 g6.5 g0 g43.3 cals
potato, sweet(?)233.9 gweigh after baking4.7 g47.9 g8.2 g39.8 g0 g210.5 cals
chicken breast, boneless, skinless(?)149.3 gweigh after grilling46.3 g0 g0 g0 g6 g246.3 cals
 
MEAL TOTALS55.3 g58.8 g 12.5 g 46.2 g 6 g 500 cal
MACRO PERCENTAGES44.2%45%  10.7% 
TOTAL EFFECTIVE PROTEIN:44.3g

1) Measure out proper portion size of pre-cooked chicken breast and re-heat.
2) Boil spinach, drain and weigh out proper portion.
3) Bake potato 60 minutes at 400F (205C). Scoop out designated portion size of cooked potato.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 12/40
Leafy greens (?): 0/210
Carotenoids (?): 210/150
Berries (?): 0/140
 
Meal Cautions
Sodium:194/1500
Highly Processed:0/250
Animal Calories:246/1250