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Chicken, Spinach, Sweet Potato

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Spinach, Sweet Potato


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Recipe For Chicken, Spinach, Sweet Potato To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple healthy meal
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)147.7 gweigh after grilling45.8 g0 g0 g0 g5.9 g243.8 cals
spinach, boiled(?)279.4 gweigh after boiling and draining8.4 g11.2 g5.6 g5.6 g0 g64.3 cals
potato, sweet(?)213.3 gweigh after baking4.3 g43.7 g7.5 g36.3 g0 g191.9 cals
 
MEAL TOTALS58.5 g54.9 g 13.1 g 41.8 g 5.9 g 500 cal
MACRO PERCENTAGES46.8%42.6%  10.6% 
TOTAL EFFECTIVE PROTEIN:45g

1) Weigh out proper portion size of pre-cooked chicken and reheat.
2) Bake sweet potato at 400F (205C) for an hour, then weigh proper portion size of scooped out potato.
3) Boil spinach, drain, and measure out proper portion size.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 13/40
Leafy greens (?): 64/210
Carotenoids (?): 256/150
Berries (?): 0/140
 
Meal Cautions
Sodium:381/1500
Highly Processed:0/250
Animal Calories:243/1250