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Chicken, Asparagus, Sweet Potato, Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Asparagus, Sweet Potato, Apple


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Recipe For Chicken, Asparagus, Sweet Potato, Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy basic meal for maintaining weight or bulking
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)137.1 gweigh after grilling42.5 g0 g0 g0 g5.5 g226.2 cals
asparagus spears, fresh(?)185.4 gweigh spears before cooking4 g10 g4 g6 g0 g39.9 cals
potato, sweet(?)161 gweigh after baking3.2 g33 g5.6 g27.4 g0 g144.9 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS49.7 g74 g 14.6 g 59.4 g 5.5 g 527 cal
MACRO PERCENTAGES37.7%52.9%  9.4% 
TOTAL EFFECTIVE PROTEIN:40.4g

1) Measure out proper portion size of pre-cooked chicken breast and re-heat.
2) Boil spinach, drain and weigh out proper portion.
3) Bake potato 60 minutes at 400F (205C). Scoop out designated portion size of cooked potato.

Apple for desert.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 14/40
Leafy greens (?): 0/210
Carotenoids (?): 144/150
Berries (?): 115/140
 
Meal Cautions
Sodium:159/1500
Highly Processed:0/250
Animal Calories:226/1250