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Chicken, Rice, Green Beans

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Rice, Green Beans


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Recipe For Chicken, Rice, Green Beans To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy meal that will please even picky eaters
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)142.2 gweigh after grilling44.1 g0 g0 g0 g5.7 g234.6 cals
beans, green frozen(?)260.3 gweigh frozen before cooking3.2 g16.1 g6.4 g9.6 g0 g96.4 cals
rice, brown(?)152.5 gweigh after cooking3.9 g35.2 g3.1 g32.1 g0 g169 cals
 
MEAL TOTALS51.2 g51.3 g 9.6 g 41.7 g 5.7 g 500 cal
MACRO PERCENTAGES41%48.8%  10.2% 
TOTAL EFFECTIVE PROTEIN:42.5g

1) Weigh out proper portion size of pre-cooked chicken and re-heat.
2) Cook rice, then weigh out proper portion size of cooked rice.
3) Weigh green beans (either fresh or frozen) then cook till tender
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 9/40
Leafy greens (?): 96/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:113/1500
Highly Processed:9/250
Animal Calories:234/1250