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Chicken, Rice, Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Rice, Spinach


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Recipe For Chicken, Rice, Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple healthy meal
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)150.9 gweigh after grilling46.8 g0 g0 g0 g6 g249 cals
spinach, boiled(?)281.8 gweigh after boiling and draining8.5 g11.3 g5.6 g5.6 g0 g64.8 cals
rice, brown(?)168.1 gweigh after cooking4.3 g38.8 g3.4 g35.3 g0 g186.2 cals
 
MEAL TOTALS59.6 g50.1 g 9.1 g 41 g 6 g 500 cal
MACRO PERCENTAGES47.6%41.5%  10.9% 
TOTAL EFFECTIVE PROTEIN:45.9g

1) Weigh out proper portion size of pre-cooked chicken and re-heat.
2) Cook rice, then weigh out proper portion size of cooked rice.
3) Boil spinach, drain, and measure out proper portion size.

Add spices as desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 9/40
Leafy greens (?): 64/210
Carotenoids (?): 64/150
Berries (?): 0/140
 
Meal Cautions
Sodium:317/1500
Highly Processed:0/250
Animal Calories:249/1250