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Chicken, Rice, Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Rice, Asparagus


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Recipe For Chicken, Rice, Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple and healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)149.3 gweigh after grilling46.3 g0 g0 g0 g6 g246.3 cals
asparagus spears, fresh(?)277.9 gweigh spears before cooking6 g14.9 g6 g9 g0 g59.8 cals
rice, brown(?)175.1 gweigh after cooking4.5 g40.4 g3.6 g36.8 g0 g194 cals
 
MEAL TOTALS56.7 g55.3 g 9.6 g 45.8 g 6 g 500 cal
MACRO PERCENTAGES45.4%43.9%  10.7% 
TOTAL EFFECTIVE PROTEIN:44.8g

1) Weigh out proper portion size of pre-cooked chicken and re-heat.
2) Cook rice, then weigh out proper portion size of cooked rice.
3) Weigh out asparagus and cook as desired.

Add spices as desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:119/1500
Highly Processed:0/250
Animal Calories:246/1250