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Creamy Chocolate Protein Delight

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Creamy Chocolate Protein Delight


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Recipe For Creamy Chocolate Protein Delight To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A cheat meal that isnt! You would swear its bad for you but its not.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)490.4 gweigh49.7 g19.4 g0 g19.4 g0 g280.9 cals
protein powder, whey(?)33.3 gdry26 g2.9 g0 g2.9 g2.9 g136 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS76.7 g39.3 g 4 g 35.3 g 2.9 g 485.8 cal
MACRO PERCENTAGES63.2%31.5%  5.4% 
TOTAL EFFECTIVE PROTEIN:76.7g

1) weigh out chocolate protein powder
2) weigh out nonfat greek yogurt
3) mix yogurt and protein powder
4) LET SIT 10 MINUTES (important)
5) mix in splenda (if desired)

Enjoy! Eat the orange first, then the creamy chocolate protein delight.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 4/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:241/1500
Highly Processed:82/250
Animal Calories:416/1250