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Chicken And Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Asparagus


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Recipe For Chicken And Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple and healthy low carb meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)266.5 gweigh after grilling82.6 g0 g0 g0 g10.7 g439.7 cals
asparagus spears, fresh(?)280.3 gweigh spears before cooking6 g15.1 g6 g9 g0 g60.3 cals
 
MEAL TOTALS88.6 g15.1 g 6 g 9 g 10.7 g 500 cal
MACRO PERCENTAGES70.9%9.9%  19.2% 
TOTAL EFFECTIVE PROTEIN:76.2g

1) Weigh proper portion size of pre-cooked chicken and re-heat.
2) Weigh out proper portion size of asparagus and cook as desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 6/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:197/1500
Highly Processed:0/250
Animal Calories:439/1250