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Chicken And Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Asparagus

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Recipe For Chicken And Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple and healthy low carb meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)266.5 gweigh after grilling82.6 g0 g0 g0 g10.7 g439.7 cals
asparagus spears, fresh(?)280.3 gweigh spears before cooking6 g15.1 g6 g9 g0 g60.3 cals
MEAL TOTALS88.6 g15.1 g 6 g 9 g 10.7 g 500 cal
MACRO PERCENTAGES70.9%9.9%  19.2% 

1) Weigh proper portion size of pre-cooked chicken and re-heat.
2) Weigh out proper portion size of asparagus and cook as desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 6/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:0/250
Animal Calories:439/1250