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Salmon And Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Salmon And Asparagus


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Recipe For Salmon And Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Healthy and simple!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
fish, grilled salmon(?)243.2 gweigh after grilling60.8 g0 g0 g0 g19.5 g442.6 cals
thyme(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
black pepper, ground(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
asparagus spears, fresh(?)266.8 gweigh spears before cooking5.7 g14.3 g5.7 g8.6 g0 g57.4 cals
 
MEAL TOTALS66.5 g14.3 g 5.7 g 8.6 g 19.5 g 500 cal
MACRO PERCENTAGES53.2%11.7%  35% 
TOTAL EFFECTIVE PROTEIN:56.4g

1) Wash and cook asparagus in microwave for 6 minutes.
2) Sprinkle spices on salmon and place into pre-heated 350F (175C) oven and bake for 20 minutes.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 6.3/3
Fiber (?): 5/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2461/1500
Highly Processed:0/250
Animal Calories:442/1250