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Hamburger And Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger And Spinach


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Recipe For Hamburger And Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple and healthy keto meal
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)166.8 gweigh after broiling43.4 g0 g0 g0 g30 g452.1 cals
spinach, boiled(?)208.2 gweigh after boiling and draining6.2 g8.3 g4.2 g4.2 g0 g47.9 cals
 
MEAL TOTALS49.6 g8.3 g 4.2 g 4.2 g 30 g 500 cal
MACRO PERCENTAGES39.7%6.2%  54.1% 
TOTAL EFFECTIVE PROTEIN:40.9g

1) weigh and cook burger on grill or in frying pan.
2) Cook spinach, drain, and weigh out proper portion size.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 4/40
Leafy greens (?): 47/210
Carotenoids (?): 47/150
Berries (?): 0/140
 
Meal Cautions
Sodium:270/1500
Highly Processed:0/250
Animal Calories:452/1250