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Chicken And Cheesy Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Cheesy Spinach


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Recipe For Chicken And Cheesy Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick and easy low carb meal for the work week that is healthy too.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)184.1 gweigh after grilling57.1 g0 g0 g0 g7.4 g303.8 cals
spinach, boiled(?)348.9 gweigh after boiling and draining10.5 g14 g7 g7 g0 g80.2 cals
cheese, cheddar(?)28.8 gweigh7.2 g0.4 g0 g0.4 g9.6 g116 cals
 
MEAL TOTALS74.7 g14.4 g 7 g 7.4 g 17 g 500 cal
MACRO PERCENTAGES59.8%9.7%  30.5% 
TOTAL EFFECTIVE PROTEIN:61.7g

1) Weigh out proper portion size of pre-cooked chicken and re-heat.
2) Boil spinach, drain, and measure out proper portion size.
3) weigh out cheese and melt into spinach.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 6/40
Leafy greens (?): 80/210
Carotenoids (?): 80/150
Berries (?): 0/140
 
Meal Cautions
Sodium:559/1500
Highly Processed:11/250
Animal Calories:419/1250