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Yogurt, Nuts, And Flaxseed

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt, Nuts, And Flaxseed

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Recipe For Yogurt, Nuts, And Flaxseed To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High in protein and low in carbs.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)256.5 gweigh26 g10.2 g0 g10.2 g0 g146.9 cals
nuts, mixed(?)31.4 gweigh dry4.8 g7 g1.7 g5.2 g17.6 g192.8 cals
seed, flaxseed(?)30 gweigh dry after grinding5.4 g8.7 g8.1 g0.6 g12.6 g160.3 cals
MEAL TOTALS36.2 g25.8 g 9.8 g 16 g 30.3 g 500 cal
MACRO PERCENTAGES29%16.6%  54.5% 

1) Weigh nonfat greek yogurt.
2) Weigh nuts and sprinkle over top.
3) Weigh flaxseed and then grind in coffee grinder before sprinkling over yogurt.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 6.9/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:16/250
Animal Calories:146/1250