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Bulking Tofu Scramble, Orange, And Berries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Tofu Scramble, Orange, And Berries


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Recipe For Bulking Tofu Scramble, Orange, And Berries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Healthy meal with some protein.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
tofu scramble(?)2serving(s)41.8 g34 g3.6 g30.4 g15.1 g434.9 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
blackberries(?)198.8 gweigh fresh berries2.8 g20.3 g10.5 g9.8 g1 g85.6 cals
 
MEAL TOTALS45.5 g71.3 g 18.1 g 53.2 g 16 g 589.5 cal
MACRO PERCENTAGES30.9%44.6%  24.5% 
TOTAL EFFECTIVE PROTEIN:29.5g

1) Heat up indicated number of portions of the pre-made tofu scramble.
2) Weigh out fresh or frozen berries.

Have orange and berries for desert.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.2/3
Fiber (?): 18/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 85/140
 
Meal Cautions
Sodium:1385/1500
Highly Processed:48/250
Animal Calories:0/1250