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Bodybuilder Scramble And Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bodybuilder Scramble And Orange


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Recipe For Bodybuilder Scramble And Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Tasty high protein egg scramble fills you up with a minimum of calories.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
egg white(?)9egg whites36 g0 g0 g0 g0 g144 cals
cauliflower(?)774.4 gweigh after cooking and draining15.5 g31 g15.5 g15.5 g0 g178.1 cals
hot sauce, no sugar(?)20.3 gweigh prepared product0.2 g0.4 g0 g0.4 g0 g2.2 cals
oil, olive(?)11.4 gweigh0 g0 g0 g0 g11.4 g100.4 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS52.7 g48.4 g 19.5 g 28.9 g 11.4 g 493.7 cal
MACRO PERCENTAGES42.7%36.6%  20.7% 
TOTAL EFFECTIVE PROTEIN:41.8g

1) Shred cauliflower into rice sized chunks using a food processor or buy pre-shreddded "Cauliflower Rice".
2) Rinse cauliflower and cook in microwave for 8 minutes
3) Weigh olive oil and hot sauce.
4) Dump hot, cooked cauliflower into frying pan with pre-measured hot sauce and olive oil and cook on medium heat till dry.
5) Add egg whites and stir constantly until cooked to desired consistency.

Have orange(s) for desert
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.4/3
Fiber (?): 19/40
Leafy greens (?): 178/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1146/1500
Highly Processed:5/250
Animal Calories:144/1250