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Tofu Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tofu Scramble


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Recipe For Tofu Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
tofu scramble(?)2serving(s)41.8 g34 g3.6 g30.4 g15.1 g434.9 cals
 
MEAL TOTALS41.8 g34 g 3.6 g 30.4 g 15.1 g 434.9 cal
MACRO PERCENTAGES38.4%30.4%  31.2% 
TOTAL EFFECTIVE PROTEIN:25.8g

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 3/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1385/1500
Highly Processed:48/250
Animal Calories:0/1250