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Chocolate Peanut Butter Shake

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chocolate Peanut Butter Shake


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Recipe For Chocolate Peanut Butter Shake To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A delicious high protein shake!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
protein powder, whey(?)31.7 gdry24.8 g2.8 g0 g2.8 g2.8 g129.7 cals
nuts, defatted peanut(?)35.4 gweigh dry18.9 g9.4 g4.7 g4.7 g4.7 g129.9 cals
banana(?)1banana(s)1 g31 g4 g27 g0 g121 cals
milk, nonfat(?)353.4 gweigh11.5 g17.3 g0 g17.3 g0 g119.7 cals
 
MEAL TOTALS56.3 g60.5 g 8.7 g 51.8 g 7.5 g 500.3 cal
MACRO PERCENTAGES45%41.6%  13.5% 
TOTAL EFFECTIVE PROTEIN:48.7g

1) Pour in nonfat milk.
2) Pour in weighed peanut flour.
3) Pour in weighed protein powder.
4) Pulse blender a few seconds to mix.
5) Break up a peeled and frozen banana into as small of chunks as you can and add to blender.
6) Blend a few minutes on lowest speed till smooth and creamy.
7) Pour into insulated bottle to keep it cold all day long.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 8/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:203/1500
Highly Processed:135/250
Animal Calories:249/1250