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Fish Tacos

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Fish Tacos


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Recipe For Fish Tacos To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Savory tilapia fish taco high in protein and tasty!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
tortilla, whole wheat(?)1each4 g19 g4 g15 g4 g127 cals
fish, tilapia, raw(?)239.1 gweigh48 g0 g0 g0 g4.1 g229.5 cals
oil, olive(?)9.2 gweigh0 g0 g0 g0 g9.2 g81.5 cals
onion, fresh(?)55.1 gweigh after peeling and chopping0.4 g4.1 g0.4 g3.7 g0 g17.5 cals
pepper, red bell(?)117.5 gweigh after seed removal and before cooking1.1 g7.5 g2.5 g5 g0.4 g30.4 cals
garlic powder(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
chili powder(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cumin, ground(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
black pepper, ground(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
lime juice(?)109 gweigh0.4 g7.5 g0.3 g7.2 g0.2 g24 cals
salt(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS53.9 g38.1 g 7.2 g 30.9 g 17.9 g 509.9 cal
MACRO PERCENTAGES42.3%26.1%  31.6% 
TOTAL EFFECTIVE PROTEIN:43.9g

1) Finely chop red onion and red bell pepper.
2) Put 1/3 lime juice on onion and bell pepper and season to taste with salt.
3) In a mixing bowl combine oil, remaining lime juice, and spices.
4) Pour 1/2 lime mixture in non-stick pan and cook tilapia covered on medium low heat till golden brown.
5) Pour rest of lime mixture into frying pan, re-cover, and cook the other side till golden brown.
6) Set aside cooked tilapia and put tortilla in frying pan and heat 1 minute per side.
7) Add cooked fish and onion red pepper mix, fold, and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.4/3
Fiber (?): 7/40
Leafy greens (?): 0/210
Carotenoids (?): 30/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2687/1500
Highly Processed:67/250
Animal Calories:229/1250