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Been And Beef Chili With Carrots

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Been And Beef Chili With Carrots


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Recipe For Been And Beef Chili With Carrots To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A great meal to take to work or school
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef and bean chili(?)1serving(s)27.2 g49.1 g11.7 g37.3 g9.9 g395.2 cals
carrots, raw(?)193.7 gweigh after cleaning1.9 g15.5 g5.8 g9.7 g0 g67.8 cals
 
MEAL TOTALS29.1 g64.5 g 17.5 g 47 g 9.9 g 463 cal
MACRO PERCENTAGES25.1%55.6%  19.3% 
TOTAL EFFECTIVE PROTEIN:21.1g

heat and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 17/40
Leafy greens (?): 0/210
Carotenoids (?): 105/150
Berries (?): 0/140
 
Meal Cautions
Sodium:954/1500
Highly Processed:7/250
Animal Calories:137/1250