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Beef And Bean Chili With Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Beef And Bean Chili With Orange


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Recipe For Beef And Bean Chili With Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A great lunch to take to school or work.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef and bean chili(?)1serving(s)27.2 g49.1 g11.7 g37.3 g9.9 g395.2 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS28.2 g66.1 g 15.7 g 50.3 g 9.9 g 464.2 cal
MACRO PERCENTAGES24.3%56.5%  19.2% 
TOTAL EFFECTIVE PROTEIN:20.2g

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 15/40
Leafy greens (?): 0/210
Carotenoids (?): 107/150
Berries (?): 0/140
 
Meal Cautions
Sodium:803/1500
Highly Processed:7/250
Animal Calories:137/1250