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Hearty Lentil Soup

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hearty Lentil Soup


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Recipe For Hearty Lentil Soup To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A perfect meal in one to take to work or school for lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Hearty lentil soup(?)1serving(s)24.4 g73.3 g13.4 g60 g5 g428.3 cals
 
MEAL TOTALS24.4 g73.3 g 13.4 g 60 g 5 g 428.3 cal
MACRO PERCENTAGES22.8%66.7%  10.4% 
TOTAL EFFECTIVE PROTEIN:12.4g

Heat up and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 13/40
Leafy greens (?): 0/210
Carotenoids (?): 25/150
Berries (?): 0/140
 
Meal Cautions
Sodium:589/1500
Highly Processed:8/250
Animal Calories:0/1250