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Lentil Soup And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Lentil Soup And An Orange


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Recipe For Lentil Soup And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A perfect meal in one to take to work or school for lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Hearty lentil soup(?)1serving(s)24.4 g73.3 g13.4 g60 g5 g428.3 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS25.4 g90.3 g 17.4 g 73 g 5 g 497.3 cal
MACRO PERCENTAGES20.4%70.6%  9% 
TOTAL EFFECTIVE PROTEIN:13.4g

Heat up lentil soup and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 17/40
Leafy greens (?): 0/210
Carotenoids (?): 94/150
Berries (?): 0/140
 
Meal Cautions
Sodium:589/1500
Highly Processed:8/250
Animal Calories:0/1250