Share Button

Lentil Soup And An Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Lentil Soup And An Apple


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Lentil Soup And An Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A perfect meal in one to take to work or school for lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Hearty lentil soup(?)1serving(s)24.4 g73.3 g13.4 g60 g5 g428.3 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS24.4 g104.3 g 18.4 g 86 g 5 g 544.3 cal
MACRO PERCENTAGES17.9%73.8%  8.2% 
TOTAL EFFECTIVE PROTEIN:12.4g

Heat up lentil soup and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 18/40
Leafy greens (?): 0/210
Carotenoids (?): 25/150
Berries (?): 116/140
 
Meal Cautions
Sodium:589/1500
Highly Processed:8/250
Animal Calories:0/1250