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Tofu Scramble And Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tofu Scramble And Spinach


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Recipe For Tofu Scramble And Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A delicious high protein meal!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
tofu scramble(?)2serving(s)41.8 g34 g3.6 g30.4 g15.1 g434.9 cals
spinach, boiled(?)337.8 gweigh after boiling and draining10.1 g13.5 g6.8 g6.8 g0 g77.7 cals
 
MEAL TOTALS51.9 g47.5 g 10.3 g 37.2 g 15.1 g 512.5 cal
MACRO PERCENTAGES40.5%33%  26.5% 
TOTAL EFFECTIVE PROTEIN:28.8g

Make tofu scramble per recipe, heat up boiled spinach and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 10/40
Leafy greens (?): 77/210
Carotenoids (?): 77/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1622/1500
Highly Processed:48/250
Animal Calories:0/1250