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Faux Meal Loaf And Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Faux Meal Loaf And Spinach


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Recipe For Faux Meal Loaf And Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Healthy and high protein meal that tastes great!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Faux Meat Loaf(?)2serving(s)71 g25.7 g6.1 g19.7 g2.3 g408 cals
spinach, boiled(?)378.4 gweigh after boiling and draining11.4 g15.1 g7.6 g7.6 g0 g87 cals
 
MEAL TOTALS82.3 g40.9 g 13.6 g 27.2 g 2.3 g 495 cal
MACRO PERCENTAGES66.5%29.3%  4.2% 
TOTAL EFFECTIVE PROTEIN:23.9g

Heat up faux loaf, boil spinach, and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 13/40
Leafy greens (?): 87/210
Carotenoids (?): 87/150
Berries (?): 0/140
 
Meal Cautions
Sodium:480/1500
Highly Processed:66/250
Animal Calories:0/1250