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Oatmeal, Raspberries, And Soy Milk

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Oatmeal, Raspberries, And Soy Milk


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Recipe For Oatmeal, Raspberries, And Soy Milk To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An easy plant based breakfast.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cereal, oatmeal(?)65.9 gweigh dry before cooking8.6 g45.4 g6.6 g38.9 g4.6 g249.6 cals
soy milk, nonfat(?)427.6 gweigh10.7 g17.8 g0 g17.8 g0 g124.7 cals
seed, flaxseed(?)13.5 gweigh dry after grinding2.4 g3.9 g3.6 g0.3 g5.7 g71.9 cals
raspberries(?)103.7 gweigh fresh berries1.3 g12.3 g6.6 g5.7 g0.7 g53.8 cals
 
MEAL TOTALS23 g79.5 g 16.9 g 62.6 g 10.9 g 500 cal
MACRO PERCENTAGES18.4%61.9%  19.7% 
TOTAL EFFECTIVE PROTEIN:12.6g

Grind flaxseed in coffee grinder. Sprinkle ground flax and raspberries on oatmeal and enjoy.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 3.2/3
Fiber (?): 16/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 53/140
 
Meal Cautions
Sodium:195/1500
Highly Processed:16/250
Animal Calories:0/1250