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Yogurt And Nuts

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt And Nuts


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Recipe For Yogurt And Nuts To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High in protein and low in carbs.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)489.7 gweigh49.6 g19.4 g0 g19.4 g0 g280.4 cals
nuts, mixed(?)35.7 gweigh dry5.5 g7.9 g2 g6 g20.1 g219.6 cals
 
MEAL TOTALS55.1 g27.4 g 2 g 25.4 g 20.1 g 500 cal
MACRO PERCENTAGES44.1%19.8%  36.2% 
TOTAL EFFECTIVE PROTEIN:52.3g

1) Weigh nonfat greek yogurt.
2) Weigh nuts and sprinkle over top.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 1/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:187/1500
Highly Processed:25/250
Animal Calories:280/1250