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Yogurt With Flax And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt With Flax And An Orange


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Recipe For Yogurt With Flax And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
About as healthy and high protein a breakfast as you can get!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
yogurt, greek nonfat(?)558.6 gweigh56.6 g22.1 g0 g22.1 g0 g319.9 cals
seed, flaxseed(?)19.9 gweigh dry after grinding3.6 g5.8 g5.4 g0.4 g8.4 g106.5 cals
 
MEAL TOTALS61.2 g44.9 g 9.4 g 35.5 g 8.4 g 495.4 cal
MACRO PERCENTAGES49.4%35.4%  15.2% 
TOTAL EFFECTIVE PROTEIN:59.4g

1) Weigh proper portion of yogurt.
2) Weigh flaxseed and grind in a coffee grinder.
3) Mix ground flaxseed into yogurt.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 4.5/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:215/1500
Highly Processed:15/250
Animal Calories:319/1250