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Two Bean Chili And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Two Bean Chili And Apple

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Recipe For Two Bean Chili And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An easy to pack lunch for school or work.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Two Bean Chili(?)1serving(s)20.6 g70.4 g17 g53.4 g3.8 g392.7 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
MEAL TOTALS20.6 g101.4 g 22 g 79.4 g 3.8 g 508.7 cal
MACRO PERCENTAGES16.2%77%  6.8% 

Heat up indicated number of portions of the chili. Taking frozen to work or school insures that meal will stay cold until its time to microwave it at lunch.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 22/40
Leafy greens (?): 0/210
Carotenoids (?): 61/150
Berries (?): 116/140
Meal Cautions
Highly Processed:10/250
Animal Calories:0/1250