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Two Bean Chili And Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Two Bean Chili And Orange


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Recipe For Two Bean Chili And Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick meal in one!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Two Bean Chili(?)1serving(s)20.6 g70.4 g17 g53.4 g3.8 g392.7 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS21.6 g87.4 g 21 g 66.4 g 3.8 g 461.7 cal
MACRO PERCENTAGES18.7%73.8%  7.5% 
TOTAL EFFECTIVE PROTEIN:11.9g

Heat up indicated number of portions of the chili. Taking frozen to work or school insures that meal will stay cold until its time to microwave it at lunch.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 21/40
Leafy greens (?): 0/210
Carotenoids (?): 130/150
Berries (?): 0/140
 
Meal Cautions
Sodium:820/1500
Highly Processed:10/250
Animal Calories:0/1250