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Yogurt And Flaxseed

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt And Flaxseed


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Recipe For Yogurt And Flaxseed To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Breakfast that is high in protein and low in carbs
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)649.7 gweigh65.8 g25.8 g0 g25.8 g0 g372.1 cals
seed, flaxseed(?)24 gweigh dry after grinding4.3 g6.9 g6.5 g0.5 g10.1 g127.9 cals
 
MEAL TOTALS70.1 g32.7 g 6.5 g 26.2 g 10.1 g 500 cal
MACRO PERCENTAGES56.1%25.8%  18.1% 
TOTAL EFFECTIVE PROTEIN:68g

1) Weigh flaxseed and grind in coffee grinder.
2) Weigh yogurt and mix in ground flaxseed.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 5.5/3
Fiber (?): 6/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:250/1500
Highly Processed:18/250
Animal Calories:372/1250