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Cheerios And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cheerios And An Orange


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Recipe For Cheerios And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A traditional breakfast that isnt horrible.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cereal, cheerios(?)73.1 gweigh dry7.8 g52.2 g7.8 g44.4 g7.8 g261 cals
milk, nonfat(?)493 gweigh16.1 g24.1 g0 g24.1 g0 g167 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS24.9 g93.3 g 11.8 g 81.5 g 7.8 g 497 cal
MACRO PERCENTAGES20.1%65.8%  14.2% 
TOTAL EFFECTIVE PROTEIN:19.4g

1) Weigh cheerios.
2) Weight out milk.
3) Pour desired milk over cereal and drink the rest.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:676/1500
Highly Processed:164/250
Animal Calories:167/1250