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Cheerios, Protein Milk, And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cheerios, Protein Milk, And An Orange


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Recipe For Cheerios, Protein Milk, And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick and easy breakfast that is high in protein and reasonably healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
milk, nonfat(?)147.9 gweigh4.8 g7.2 g0 g7.2 g0 g50.1 cals
protein powder, whey(?)49 gdry38.4 g4.3 g0 g4.3 g4.3 g200.3 cals
cereal, cheerios(?)50.5 gweigh dry5.4 g36.1 g5.4 g30.7 g5.4 g180.4 cals
water(?)290g weigh0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS49.6 g64.6 g 9.4 g 55.2 g 9.7 g 499.8 cal
MACRO PERCENTAGES39.7%42.9%  17.4% 
TOTAL EFFECTIVE PROTEIN:45.8g

1) Make "protein milk" by weighing out chocolate protein powder and mixing into water.
2) Weigh out Cheerios in a bowl.
3) Weigh out milk and pour over Cheerios.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:472/1500
Highly Processed:210/250
Animal Calories:250/1250