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Shredded Wheat, Milk, And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Shredded Wheat, Milk, And An Orange


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Recipe For Shredded Wheat, Milk, And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A traditional, easy to make breakfast that doesnt suck.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cereal, shredded wheat(?)70.5 gweigh dry7.8 g56.4 g9.2 g47.3 g1.4 g239.1 cals
milk, nonfat(?)538.1 gweigh17.6 g26.4 g0 g26.4 g0 g182.3 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS26.3 g99.8 g 13.2 g 86.6 g 1.4 g 490.4 cal
MACRO PERCENTAGES21.5%75.9%  2.6% 
TOTAL EFFECTIVE PROTEIN:20.9g

1) Weigh out shredded wheat bisquits.
2) Weigh out milk.
3) Pour desired milk over cereal and drink the rest.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 13/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:226/1500
Highly Processed:33/250
Animal Calories:182/1250