Share Button

Tofu Scramble And An Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tofu Scramble And An Orange


Click here to open a free account and create your own perfect meal plan!
Recipe For Tofu Scramble And An Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Healthy meal with some protein.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
tofu scramble(?)2serving(s)41.8 g34 g3.6 g30.4 g15.1 g434.9 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS42.8 g51 g 7.6 g 43.4 g 15.1 g 503.9 cal
MACRO PERCENTAGES34%39.1%  26.9% 
TOTAL EFFECTIVE PROTEIN:26.8g

1) Heat up indicated number of portions of the pre-made tofu scramble.

Have orange for desert.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 7/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1385/1500
Highly Processed:48/250
Animal Calories:0/1250