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Beasty Beans

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Beasty Beans

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Recipe For Beasty Beans To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High protein quick meal of beans and yeast.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, black, cooked(?)245.4 gweigh after cooking and draining21.4 g58.5 g21.4 g37.1 g1.4 g323.8 cals
yeast, nutritional(?)19.2 gweigh flakes dry8.4 g8.4 g4.8 g3.6 g0.6 g71.8 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
MEAL TOTALS29.8 g97.9 g 31.2 g 66.7 g 2 g 511.7 cal
MACRO PERCENTAGES23.3%73.2%  3.6% 

1) Weigh drained and rinsed cooked beans.
2) Heat beans 2 minutes in microwave
3) Weigh and add nutritional yeast
4) Add water for desired consistency

Have the apple for desert!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 31/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 116/140
Meal Cautions
Highly Processed:46/250
Animal Calories:0/1250