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Chicken And Mixed Vegetables

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Mixed Vegetables


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Recipe For Chicken And Mixed Vegetables To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A bodybuilder staple, high in protein, easy to make, and healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)169.7 gweigh after grilling52.6 g0 g0 g0 g6.8 g280 cals
vegetables, mixed, green beans, peas, carrots, corn(?)374 gweigh frozen before cooking8.8 g44 g8.8 g35.2 g0 g220 cals
 
MEAL TOTALS61.4 g44 g 8.8 g 35.2 g 6.8 g 500 cal
MACRO PERCENTAGES49.1%38.7%  12.2% 
TOTAL EFFECTIVE PROTEIN:50g

1) Pre-bake chicken breast in oven.
2) Weigh out proper portion of cooked chicken and heat in microwave.
3) Weigh out proper portion of mixed, frozen, vegetables and heat in microwave.

Add a non-salt spice blend for flavor.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 8/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:433/1500
Highly Processed:21/250
Animal Calories:280/1250